Depression

Depression is a thief that steals your joy

Guilt, disappointment and hopelessness can be so deeply painful.

Over and over, you’ve tried to pull yourself out of the pit, but you just can’t seem to get free of the heavy weight sitting on your chest.

It is not a far leap from these feelings of hopelessness to thinking that everything would be easier if you just weren’t here anymore. It is scary to have a thought like this pop into your mind.

Depression is not a sign of weakness

Well-meaning friends or family members may tell you to “snap out of it” or “try to be more positive.”

But depression is not a character flaw.

The truth is that most people who experience depression need support to get better.

An individualized approach

Symptoms of depression can vary from person to person.

Some clients are ready to start talking about the past while others prefer to start by strategizing ways to check things off their to-do list. It is important to start where you are.

We will begin by taking a closer look at where you are ready to start and then set goals together.

Someone in your corner when it matters most

We will work with you to get more clarity on the stressors that are keeping you stuck. When we identify your obstacles, we can help you navigate how to get over these hurdles.

Together, we will identify manageable steps you can take, implement the right kind of support and encouragement, and then celebrate the small wins. Positive change can snowball from there.

Let’s connect and talk more about how to lift that weight off your chest and move forward one step at a time.

Take the first step today. Reach us here to schedule a free 15-minute phone consultation.