by Diane Hilleary | Mar 23, 2021 | Uncategorized
My brain can be so exhausting! How about yours? Our brains are wired for survival, not happiness. They constantly scan for problems and fears to worry about because our brains think that’s super helpful. It’s not. On the one hand, knowing that my constant...
by Diane Hilleary | Sep 21, 2019 | Uncategorized
Research has shown that 20% of the population has a higher physiological sensitivity to emotions. These folks, me included, experience emotions more intensely and for a longer duration than the 80 percenters. Clients who have this trait are able to pick up on subtle...
by Diane Hilleary | Sep 17, 2019 | Uncategorized
A self-compassion break is an easily accessible Mindful Self-Compassion skill. You don’t need to carve out 20 minutes to meditate; you just need a moment to be mindful. Here are the 3 steps: Step 1. Mindfulness: “This is a moment of suffering.” You can rephrase this...
