by Diane Hilleary | Aug 12, 2021 | Uncategorized
It’s back to school time. We all have long lists of things our kids need as they return to the classroom, and one thing we hope they have plenty of is self-compassion. Starting school can be an emotionally difficult time for our kids. They are adjusting to new...
by Diane Hilleary | Jun 28, 2021 | Uncategorized
Recently I received a card with a sparkly turtle on the front and I felt so seen! You see, I am a sparkly turtle; Turtle-ing is the way I navigate the world. I’m curious and love learning and experiencing new things but I’m also cautious and fearful about new...
by Diane Hilleary | Mar 23, 2021 | Uncategorized
My brain can be so exhausting! How about yours? Our brains are wired for survival, not happiness. They constantly scan for problems and fears to worry about because our brains think that’s super helpful. It’s not. On the one hand, knowing that my constant...
