Workshop Details

MSC is an 8-week course. Each session is 2.5 hours with a 4 hour retreat midway through the course.
The cost is $525 but look out for early bird registration discounts! 


In MSC you’ll learn to:

  • Understand the science of self-compassion

  • Use self-compassion to live in accord with your values

  • Handle difficult emotions with greater ease

  • Motivate yourself with kindness rather than criticism

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Click below to add to cart and complete the checkout process to be added to the group.
Early bird discount ends 12/14

Thursday PM Class Winter 2019
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  • Work with challenging relationships

  • Manage caregiver fatigue

  • Practice the art of savoring and self-appreciation

  • Teach simple self-compassion skills to others

  • Practice mindfulness and self-compassion in daily life


Upcoming courses

Winter 2019

Thursdays, January 17 - March 21, 6:30-8:45pm
2801 Buford Hwy, NE, Ste. T-60, 30329
Half-day retreat Sunday 2/24, 1-5pm
No class on 2/7 and 3/7

Things to know

This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Recommended Reading:

  • Self-Compassion by Kristin Neff, PhD

  • The Mindful Path to Self-Compassion by Christopher Germer, PhD

  • The Mindful Self-Compassion Workbook by Neff and Germer

Still have questions? 

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