Workshop Details

MSC is an 8-week course. Each session is 2.5 hours with a 4 hour retreat midway through the course.
The cost is $525 but look out for early bird registration discounts! 

 

In MSC you’ll learn to:

  • Understand the science of self-compassion

  • Use self-compassion to live in accord with your values

  • Handle difficult emotions with greater ease

  • Motivate yourself with kindness rather than criticism


Book your spot now

Click below to add to cart and complete the checkout process to be added to the group.
Early bird discount ends 12/1

Thursday PM Class Winter 2019
450.00 525.00
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  • Work with challenging relationships

  • Manage caregiver fatigue

  • Practice the art of savoring and self-appreciation

  • Teach simple self-compassion skills to others

  • Practice mindfulness and self-compassion in daily life

 
 
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Upcoming courses

Winter 2019

Thursdays, January 17 - March 21, 6:30-8:45pm
2801 Buford Hwy, NE, Ste. T-60, 30329
Half-day retreat Sunday 2/17, 1-5pm
No class on 2/14 and 3/7


Things to know

This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Recommended Reading:

  • Self-Compassion by Kristin Neff, PhD

  • The Mindful Path to Self-Compassion by Christopher Germer, PhD

  • The Mindful Self-Compassion Workbook by Neff and Germer

Still have questions? 

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