Start Your Journey Here

MSC is an 8-week course. Each session is 2.5 hours with a 4 hour retreat midway through the course.
The cost is $525 but look out for early bird registration discounts! 

 

In MSC you’ll learn to:

  • Understand the science of self-compassion

  • Use self-compassion to live in accord with your values

  • Handle difficult emotions with greater ease

  • Motivate yourself with kindness rather than criticism

  • Work with challenging relationships

  • Manage caregiver fatigue

  • Practice the art of savoring and self-appreciation

  • Teach simple self-compassion skills to others

  • Practice mindfulness and self-compassion in daily life



Upcoming courses

Summer and Fall 2019

8-Week Morning MSC
Thursday, July 11- August 29, 10am-12:30pm
2801 Buford Hwy NE, Ste. T-60
Atlanta, GA 30329

1-day Introduction to MSC
Saturday, July 27th 9:30-3pm
2801 Buford Hwy NE, Ste. T-60
Atlanta, GA 30329

8-Week Evening MSC
Wednesday, August 14 - Oct 2, 6:30-9pm
2801 Buford Hwy NE, Ste. T-60
Atlanta, GA 30329

Recommended Reading:

  • The Mindful Self-Compassion Workbook by Neff and Germer

  • Self-Compassion by Kristin Neff, PhD

  • The Mindful Path to Self-Compassion by Christopher Germer, PhD

Still have questions? 

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