MSC is an 8-week course. Each session is 2.5 hours with a 4 hour retreat midway through the course.
The cost is $525 but look out for early bird registration discounts!
In MSC you’ll learn to:
Understand the science of self-compassion
Use self-compassion to live in accord with your values
Handle difficult emotions with greater ease
Motivate yourself with kindness rather than criticism
Book your spot now
Click below to add to cart and complete the checkout process to be added to the group.
Early bird discount ends 12/1
Work with challenging relationships
Manage caregiver fatigue
Practice the art of savoring and self-appreciation
Teach simple self-compassion skills to others
Practice mindfulness and self-compassion in daily life
Thursdays, January 17 - March 21, 6:30-8:45pm
2801 Buford Hwy, NE, Ste. T-60, 30329
Half-day retreat Sunday 2/17, 1-5pm
No class on 2/14 and 3/7
Things to know
This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!
Self-Compassion by Kristin Neff, PhD
The Mindful Path to Self-Compassion by Christopher Germer, PhD
The Mindful Self-Compassion Workbook by Neff and Germer