8-Week Mindful Self-Compassion Class

Register now to start your MSC journey!

February 23-April 12th, Fridays 11:30am-1:00pm EST (online via Zoom)

This course will be taught live online via zoom conference.

 

Register Here

Begin Your Mindful Self-Compassion Journey

Woman using mindful self-compassion practiceThe 8-Week Course is the best way to discover the theory and practice of Mindful Self-Compassion (MSC). The course includes meditation, instruction, writing exercises, and group discussion as well as in-session practice of the skills we are learning. No prior meditation experience is necessary. Everyone is welcome!

A growing body of research demonstrates that self-compassion is strongly associated with emotional wellbeing, an ability to cope with life challenges, a healthier lifestyle, more satisfying personal relationships, and lower levels of anxiety and depression. In this class you will discover the science and physiology behind self-compassion and learn the skills to practice self-compassion in your daily life.

Our Next 8-Week MSC Course
Begins February 23, 2024

MSC can help you:

  • lower stress
  • handle difficult emotions with greater ease
  • feel more connected in relationships
  • develop better boundaries
  • stop being so hard on yourself
  • manage caregiver fatigue

This Course is for Everyone

Mindful Self-Compassion (MSC) is a wonderful tool for people of all ages, from teens to retirement age. This class is welcoming to all and everyone can benefit from an increase in self-compassion. Often parents and people working in caregiving professions find the practices of MSC particularly helpful. The 8-Week course has been approved for 12 Continuing Education Hours for LPCs and Social Workers. The total price for the classes is $475. If you have any questions about the course please reach out to us using the contact form below.

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