With the right kind of support, meaningful change is possible. I know it takes a lot of courage to reach out for help and therefore I want to make sure you get what you need. With that in mind, I tailor my therapeutic approach to each individual and will work with you to develop goals for your therapy. My work is grounded in the belief that everyone deserves to be heard and understood and that understanding is the first step to change.
We will pay attention together to the thoughts, emotions, actions or situations that are causing you suffering and help you develop skills to meet your goals. Getting curious rather than critical about the circumstances of your life can help open up new pathways to change.
I believe through supportive therapy, you can live differently and experience life in a more peaceful and fulfilling way.