Mindful Self-Compassion 8-week Course

 

Mindful Self-Compassion or “MSC” is a research-supported 8-week training program.  It helps participants cultivate the mental and emotional habit of mindful self-compassion by learning the process of infusing our moment-to-moment experience with kindness, especially when we feel frustrated, hurt, inadequate, or overwhelmed. 

Perhaps most importantly, cultivating self-compassion means that we honor and accept our humanness. Things will not always go the way we want them to. We often encounter frustrations and losses. We make mistakes and bump up against our limitations, or fall short of our ideals. This is the human condition, a reality shared by us all. The more we open our heart to this reality instead of constantly fighting against it, the more we will be able to feel compassion for ourselves and all our fellow humans.

Research has shown that practicing self-compassion can lead to greater ease and well-being in our daily lives. It boosts resilience, happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits. MSC can be learned by anyone; It’s the practice of recognizing moments of difficulty, and repeatedly evoking good will toward ourselves and ultimately others as well.

 
 

 
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Workshop Details

MSC is an 8-week course. Each session is 2.5 hours with a 4 hour retreat midway through the course.
The cost is $525 but look out for early bird registration discounts! 

 

In MSC you’ll learn to:

  • Understand the science of self-compassion

  • Use self-compassion to live in accord with your values

  • Handle difficult emotions with greater ease

  • Motivate yourself with kindness rather than criticism


Book your spot now

Click below to add to cart and complete the checkout process to be added to the group.
Early bird discount ends 12/1

Thursday PM Class Winter 2019
450.00 525.00
Quantity:
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  • Work with challenging relationships

  • Manage caregiver fatigue

  • Practice the art of savoring and self-appreciation

  • Teach simple self-compassion skills to others

  • Practice mindfulness and self-compassion in daily life

 
 
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Upcoming courses

Winter 2019

Thursdays, January 17 - March 21, 6:30-8:45pm
2801 Buford Hwy, NE, Ste. T-60, 30329
Half-day retreat Sunday 2/17, 1-5pm
No class on 2/14 and 3/7


Things to know

This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

Recommended Reading:

  • Self-Compassion by Kristin Neff, PhD

  • The Mindful Path to Self-Compassion by Christopher Germer, PhD

  • The Mindful Self-Compassion Workbook by Neff and Germer

Still have questions? 

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